Clarisa
FOUNDER/TEACHER
*Teaching virtually during health crisis
Once upon a time, 20ish years ago, a woman by the name of Gloria befriended me. Gloria wore high heels and was a beautiful dresser. She stood like Wonder Woman, strong and ready…for anything. We traveled together. Her energy and stamina impressed me. One day I curiously said to her “Gloria, if I can look half as good as you when I’m half your age, I’ll be doing alright.” She looked me in the eye and responded with “Clarisa, it’s the Yoga.” She was 69 at the time. Being pregnant didn’t stop me, I soon began taking yoga classes. After gaining 55 pounds, I gave birth to my first girl and it seemed that there was no time for yoga. Then I discovered classes at 5:45 am. They appealed to me because I could practice before everyone was awake. The phone didn’t ring, there were no interruptions and I could watch the sun rise. It was MY time. This went on for over a decade, another wonderful child, and more and more family activities, social commitments and personal obligations. Yoga started to become something I really had to squeeze into my life and I didn’t like it. I came upon a dance class that really intrigued me but a choice was to be made. Yoga or dance? It couldn’t be both. I chose the dance class. After 3 months of that dance class, I came to the conclusion, I could do yoga and not do anything else but I couldn’t do anything else and not do yoga. So for my 40th birthday, I decided to see what would happen if I took yoga seriously. So seriously that I signed up for teacher training. Seriously, that’s what I did. The first two weeks were AWFUL. I kept thinking to myself, nobody in their right mind practices yoga 5 days a week. But I had paid all this $$$ and I couldn’t quit. After 10 practices in 14 days, there was a shift. Yoga became like food for me and more. It nourished my body, my mind, and my spirit. I taught my first class to dear friends and family on my 40th birthday. I found out what happens if one takes yoga seriously. Eleven years later I am honored to say, I am also certified in several methods of meditation, Therapeutic Yoga, Levels 1 & 2 from Cheri Clampett and Arturo Peal, White Lotus Yoga Foundation’s Vinyasa Flow under the tutelage of Tracy Rich and Ganga White, and Wisdom Flow Yoga with Jennifer Lynn. One of the wonderful things about yoga is that it is universal. One can practice anywhere on this planet. My studies have included yoga in Bali, India, Singapore, the Aegean Sea and South America. I’ve taught in my living room and the living rooms of others, offices, hospitals, boats, parks, warehouses. Working one-on-one with someone thrills me to no end. Guiding people on retreat makes me high. Join me for a class and let’s explore “la vida yoga” together.
Amanda
TEACHER
*Teaching virtually during health crisis
Since 2011, my life revolved around all fitness centers within a 30 mile radius from my home and work. From cardio kick boxing, strength training, yoga, you name it, I was at the gym minimum 7 times a week. The feeling of overcoming all the physical challenges became an addiction and drowning in my own sweat became a daily routine.
In 2014, I became a group fitness instructor and was teaching multiple formats including a mind/body format very similar to yoga, and this is when my curiosity for yoga started to develop. I wanted to know why aside from the physical changes, my mental state started to shift as well. I was becoming more calm, centered and focused.
My curiosity eventually led me to complete my 200hr Yoga Teacher Training with Thea Peuschel. Now with a deeper understanding of Yoga, I teach from an introspective and functional approach. I specialize in Vinyasa, Yin and Hatha Yoga and I am very honored to share my passion here at Greenheart Yoga. Come practice with me, allow me to show you all the physical, mental and spiritual benefits Yoga has to offer.
Anne
TEACHER
*Teaching virtually during health crisis
I have been teaching Yoga since 1999 when I completed my first teacher training (with Erich Schiffmann). Over the years, I have taken countless workshops and trainings focusing on various aspects of this ancient tradition and have had the honor of studying with many fine teachers. From 2006 through 2012, I studied twice a week with Anna Delury (a Senior Level teacher in the Iyengar Yoga community) in order to refine my own practice as well as to continue honing my teaching skills. During this time, I also attended training sessions where Ms. Delury was preparing teachers for their assessments. I currently study with Linda Nishio.
In my classes, I strive to make the subject of Yoga accessible, interesting, and fun for all my students regardless of experience, age, or physical challenges. Emphasis is placed on proper alignment, “listening” to one’s body to prevent injury or straining, and natural breathing. Modifications of poses are given where necessary (i.e. due to injury or medical conditions). I also teach private lessons, corporate classes, and have extensive experience working with seniors. I have been a resident of Altadena since 2002 and am very excited to have the opportunity to bring this wonderful practice to the San Marino community.
Christina
TEACHER
*Teaching virtually during health crisis
I’ve been a Massage Therapist and Healer for 8 years in both NY and LA. I’ve used my training in Deep Tissue, Reflexology, Acupressure, Pregnancy Massage, Oncology Massage and CranioSacral on athletes, entertainers, mothers and many people struggling with physical illness or serious injuries. I discovered, early on, the power of healing work and the difference it can have on an individual, not just physically, but emotionally and spiritually as well. It was this exact concept that drew me to Kundalini 6 years ago and made me the teacher I am today. I hope to see you in class or in one of my workshops. Sat Nam!
Jan
TEACHER
*Teaching virtually during health crisis
My yoga journey truly began as a young child (growing up in the Chicago area) when I would watch Lilias Folan on Lilias, Yoga and You. Her 30-minute show aired on the local PBS station. Her quiet demeanor and the way she moved her body intrigued me; she was so peaceful and calm. The journey recommenced in 2009 when I decided to attend a yoga class because something in the back of my mind told me “yoga is good for you, it will help you.” I was searching for help during a challenging personal time. That instructor (my first yoga teacher) told me “yoga will transform you,” but I wasn’t open to or could fully hear her message at that time. Little did I know!
In August 2014 I decided to audit The History of Modern Yoga, a graduate level academic class at Loyola Marymount University. At the same time, on the urging of a dear friend, I jumped into a 200-hour RYT certification program and since, made a personal commitment to my yoga knowledge/continuing education/practice to attend a meaningful training every 6 months. My certifications include Prime of Life Yoga I & II, Pre-natal/Post natal Yoga, Prison Yoga Project, Trauma-informed Yoga, Yoga of 12-Step Recovery (Y12SR) and Veterans Yoga Project.
I am currently a volunteer instructor for Prison Yoga & Meditation – we teach in the LA County Jail system. Twice monthly, I lead a session for women enrolled in a parenting program at South Central Los Angeles Ministry Project (SC LAMP). On a weekly basis, I work with clients in a local residential mental health program. I recently traveled to India with the Loyola Marymount University Masters in Yoga Studies and Yoga Therapy Program where we studied at the Kaivalyadhama Yoga Institute and attended classes and symposiums presented by CYTER and ICYER in Pondicherry. I enjoy taking yoga classes from a variety of instructors and a mixture of levels especially when I travel. I am honored to be the organizer and place holder for a Yoga of 12 Step Recovery (Y12SR) group at Greenheart. This gathering is open to ANY and ALL.
Marcia (Nimrita Kaur)
TEACHER
*Teaching virtually during health crisis
I began my yoga practice in 1993 with Jivamukti Yoga in NYC. In 2004, I found Kundalini Yoga and fell in love with its high vibration and healing power. I am a KRI Certified Kundalini Yoga Teacher who has been teaching since 2006 and a Soul Guidance & Sacred Mentoring™ by Alana Fairchild licensed certified practitioner. I bring my psychic talents as an Akashic Record reader to add extra elevation, healing and divine guidance to my classes. My inspired intention as a teacher is to assist students to open up to their Truth allowing them to fulfill the highest potential of their divine destinies.
Teri
TEACHER
*Teaching virtually during health crisis
My yoga journey started in earnest with the birth of my first child. Yoga helped me find my center in the midst of this immense life shift and opened me to the incredible path of motherhood.
My newfound love for yoga and a background in education prompted me to earn a certification from YogaEd. I took this knowledge into the urban public school system and brought yoga to high school students who had never done it before. Along the way I earned a certification from YogaWorks, traveled to India, and continued to throw myself wholeheartedly into my practice.
My curiosity for all things yogic led me to investigate Ayurveda, the sister science of yoga. Ayurveda, Sanskrit for knowledge of life, is a systemic approach to wellness that incorporates herbs, whole foods and lifestyle accommodations. In 2014 I earned my certification as an Ayurvedic Health Practitioner from the California College of Ayurveda. I am in awe of this ancient practice that continues to inform our modern lives. Recently, I finished my YogaWorks professional certification and am humbled by how much I still don’t know.
An everyday yogi, I keep it real with two very hairy Bernese Mountain Dogs, a crazy family, coffee with lots of half and half, and a penchant for writing about life with humor and honesty. Come practice with me!
Alex
TEACHER
I went to my first yoga class in high school after I got cut from my school soccer team. The moment I entered the studio I felt a sense of calm, ease and wonder. The teacher floated through the room and was a majestic goddess of a woman and I remember wondering to my high school self, “if I do yoga will I be like her?!” As I continued to practice, I slowly was able to become present with my body and befriend it as a third party observer. I didn’t realize how disconnected I was from my body until I found connection. As I went through college and beyond, yoga flowed in and out of my life; and reflecting, I noticed when life got difficult, I came back to my mat. It was the thread that brought me back to my body and my Self whenever I lost my way.
It wasn’t until I lost a dear friend of mine that I took the biggest leap with my mat, going across the globe to get my teacher training in Bali in 2014. While loss is never easy, it offered me perspective, and ultimately gave me the courage I needed to quit my unfulfilling corporate job and follow my heart in deepening my yoga practice. As I grew in my teaching career, I found myself gravitating towards the therapeutic aspects of yoga, and am now studying to be a Physical Therapist, with the hopes of one day blending eastern and western perspectives on movement.
My classes are inspired by what I’m learning in the moment, both in my doctorate program and just as importantly, in the school of life. My students can expect to learn, connect, laugh and be inspired in my classes.
Kalliope
TEACHER
Originally from New York, I moved to Los Angeles six years ago. I have been practicing yoga for fifteen years and it has remained a central thread on my path to self-realization.
I completed my 200 hour Teacher Training at Yoga Blend in Burbank in 2015. The training deepened my knowledge of Yoga philosophy and changed the course of my life. I love teaching a variety of studio classes including Vinyasa Flow, Yin, Restorative and Prenatal. Wedding Yoga has been a big passion of mine in recent years.
My goal is to help my students build strength, clarity and calm. In class, I like to create an environment of kindness and respect, both to each other and ourselves.
Discovering new music and screenwriting both nurture my creative energy. I also like the first amendment and Ulysses but the key to my heart is Vietnamese food. Drop into my class and say hello!