Insight LA – San Gabriel Valley Sitting Group

Every Sunday • 10:30am – 12:00pm
Hosted by Michael Stroud

Come sit with us!  Join InsightLA teachers in the San Gabriel Valley for a sitting group every Sunday. Michael Stroud and other InsightLA teachers will be leading a sitting group every Sunday in San Marino.  The format will include periods of sitting and walking meditation, along with a dharma talk.

Insight LA is a community of people dedicated to maintaining a safe and welcome, open and diverse environment that stands firmly against all racial, gender, economic, or religious bias. All sitting groups at InsightLA are donation-based offerings.

Partner Yoga and Yogassage Workshop

Sunday, February 17th • 3:00-5:30p
Hosted by Cheri Clampett & Avahara

Bring a valentine, lover, mate, partner or favorite friend – someone you want to practice and experience partner yoga with!

  • Low-impact and peaceful practice open to all skill levels
  • Invite openness, patience and communication into your practice and relationships
  • Yogassage ~ give and receive relaxing massage inspired by and combined with yogic poses

$99 Admission for TWO

2019: The Year of Creativity, Truth & Opportunity Kundalini Workshop

Saturday, February 23rd • 2:00 – 4:00p
Hosted by Marcia Canestrano

We will explore our Creativity, Truth and Opportunity through:

  • Kundalini Yoga and Meditation (as taught by Yogi Bhajan)
  • Guided visualization
  • Journaling and more!

We will set inspired intentions of our heart’s desires of what we are being called to co-create this year. Please wear comfortable clothing, bring a journal and pen, a yoga mat and your beautiful selves!

$44 Regular Admission
$33 Greenheart Member

Essential Oil Basics Workshop

Saturday, March 9th • 2:00 – 4:00p
Hosted by Maria Bucaro

Join us for a fun, interactive and informative introduction to essential oils where you will learn how easy and beneficial it is to incorporate them into your life. If you’ve been curious how to use them but don’t know where to start, this workshop is for you!

You will learn…

  • What authentic essential oils are and how they work in the body
  • How they support your overall health and wellbeing
  • Which oils to choose for you and your family
  • How to substitute toxic products with these natural alternatives!

Experience. Connect. Have fun!

Make your own customized roll-on blend to take home with you!
• Raffle prizes • NigXa shots • Try out a wide collection of oils

$22 General Admission

Follow Your Inner Compass & Take Back Your Life Self-empowerment Workshop

Sunday, March 10th • 1:00 – 3:00p
Hosted by Dr. Davina Kotulski

Dr. Davina Kotulski, a practitioner, psychologist, and life coach, will show you how to take back your life and honor your authentic desires, which is the only path to fulfillment.

In her workshop “Follow Your Inner Compass and Take Back Your Life” you will be guided step by step to:

  • Reconnect with your true essence and what really matters
  • Listen to your inner wisdom
  • Move through fear, self-doubt and other obstacles.
  • Commit to your vision and take back your life.

Dr. Davina takes you through her hearticulation process to:

  • Tap into Your Hearts Desires
  • Find your Vision for 2019
  • Map out your Manifestation
  • Actualize your plan – and make 2019 the best year ever!

The workshop will include a copy of Dr. Davina’s best-selling spiritual self-empowerment book It’s Never Too Late the Be Yourself: Follow Your Inner Compass and Take Back Your Life.

$41 General Admission

Sound Bath & Crystal Body Activation

Crystal Body Healing and Vibrational Sound

Sunday, March 17th • 3:00 – 5:00pm
Hosted by Jupiter Soundscape

Did you know most of up our human bodies including our skeletal structure, body fluid and plasma is a crystalline structure? The law of resonances states that like attracts like and the strongest pure vibration in any given environment will bring all other like vibrations into uniformity with it.

In this workshop we will use pure crystal frequency, channeled vocal sound and on body crystal healing to raise our own crystalline structure to its purest harmonic state. This workshop includes a brief lecture on the crystalline body, crystal bowl soundbath and other experiential sounds, and a large crystal for on body healing.

$55 Regular Admission
$44 Greenheart Member

Posture Workshop

Saturday, April 27th • 2:00 – 4:00p
Hosted by Mindy Krasner

We all want to improve our posture. But the question is how?

We’ve been told stand up straight, put your shoulders back, chin up, etc… We put ourselves in fixed positions thinking we are correcting our posture but we are only creating more tension, stress, and incorrect habits. In this workshop, you will learn a 4-step method, and with repetition, on a daily basis, you can change your posture without even knowing you’re doing it | Hosted by Mindy Krasner, a professional ballet dancer who trained in New York City, was a member of major ballet companies in the United States and Europe, and performed and toured internationally. Mindy has extensive training and experience in teaching Creative Dance and Ballet to people of all ages including seniors. She is also a private Yoga and Posture instructor and has extensive training in Laban/Bartenieff Movement Studies.

$44 General Admission

Sound Bath & Crystal Body Activation

Crystal Body Healing and Vibrational Sound

Sunday, April 28th • 3:00 – 5:00pm
Hosted by Jupiter Soundscape

Did you know most of up our human bodies including our skeletal structure, body fluid and plasma is a crystalline structure? The law of resonances states that like attracts like and the strongest pure vibration in any given environment will bring all other like vibrations into uniformity with it.

In this workshop we will use pure crystal frequency, channeled vocal sound and on body crystal healing to raise our own crystalline structure to its purest harmonic state. This workshop includes a brief lecture on the crystalline body, crystal bowl soundbath and other experiential sounds, and a large crystal for on body healing.

$55 Regular Admission
$44 Greenheart Member

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