Insight LA – San Gabriel Valley Sitting Group

Every Sunday • 10:30am – 12:00pm
Hosted by Michael Stroud

Come sit with us!  Join InsightLA teachers in the San Gabriel Valley for a sitting group every Sunday. Michael Stroud and other InsightLA teachers will be leading a sitting group every Sunday in San Marino.  The format will include periods of sitting and walking meditation, along with a dharma talk.

Insight LA is a community of people dedicated to maintaining a safe and welcome, open and diverse environment that stands firmly against all racial, gender, economic, or religious bias. All sitting groups at InsightLA are donation-based offerings.

Yoga of Twelve Step Recovery

Sunday Evenings • 7:30-8:45pm*
Hosted by Jan Clifford
*Check schedule page weekly to confirm group meeting

A donation based class, Yoga for Recovery or Y12SR combines the practical tools of the 12-step program with the ancient wisdom of yoga.
Y12SR is a 12-step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. The characteristics and effects of addiction could easily be described as separation. Addictive behaviors disconnect us from ourselves, our loved ones, our environment and so much more. Conversely, yoga itself means union, integration, balance. Yoga and its practices teach the fine art of balancing our multidimensional lives while living in a complex world.

This is an open inclusive group. All A’s are welcome.

*Some sharing involved if you choose, this weekly session is modeled after A’s meetings + an easy yoga sequence for all levels

New Moon Soundbath

Sunday, January 26th, 2020 • 3 – 4:30pm
Hosted by Suniai Soundbath: Pennie and Antonio

Celebrate the new moon with us on January 26th at Greenheart Yoga and Meditation Center!
As the first phase of the moon cycle, this time is viewed by many as a moment of reset. We’ll be almost four weeks into the new year, so anything we’d like to refresh can be symbolized and focused upon during this soundbath.

What is a Soundbath?
A Soundbath is an acoustic meditative experience. A variety of ancient healing instruments provide waves of vibration to promote relaxation and self-healing. Through these sound frequencies, our physical, emotional, and mental states of wellbeing are affected. Soundbaths create a space in which the body and mind can release negative feelings and emotions.
The vibrations from the gongs permeate the body, positively impacting the nervous system and clearing the subconscious mind. The crystal bowls send waves of sound through our energy centers, creating balance and harmony throughout our being. Numerous other instruments are utilized as well, to generate an immersive experience that will leave you feeling relaxed, rejuvenated, and more aware.

Some benefits of Soundbaths include:
Release emotional trauma – Relieves physical pain – Balances emotions – Unlocks emotional blocks – Promotes deep meditation and relaxation – Improves focus  – Heightens concentration – Improves mood  – Regulates blood pressure – Recalibrates the body’s energy centers – Relieves stress

Come experience the immense power of sound and receive the amazing benefits that arise from bathing in the healing resonance of the waves.

*Due to the nature of this event, arrive at least 15 minutes early to set up your space. The doors will close at starting time. No one will be admitted once the Soundbath begins.

 

General $44
Member $33

Breathe Yourself Awake

Saturday, February 22nd 17th • 2pm – 3:30pm
Hosted by Rainbeau Mars

On this journey, discover the methods and tools for “Healing From Within” using Nature’s allies to invigorate, beautify and refresh your internal system to get the most from your body temple.

Working with the tools of education, Asana, breath, and aromatherapy, Rainbeau Mars will guide the mind to a heightened state of awareness and balance. She will share how communing with gifts of the earth can enhance your overall well being. These ancient tools will help empower your daily life in order for you to become your most vibrant self; enhancing your relationship with others and with our precious planet.

At the end of the experience you will have been reset, refreshed, and ready to transcend into your highest-self.

Join Rainbeau Mars, natural health and wellness expert, herbalist, aromatherapist, author and activist, for an unforgettable afternoon.

Admission $40

© Copyright - Greenheart Yoga