Insight LA – San Gabriel Valley Sitting Group

Every Sunday • 10:30am – 12:00pm
Hosted by Michael Stroud

Come sit with us!  Join InsightLA teachers in the San Gabriel Valley for a sitting group every Sunday. Michael Stroud and other InsightLA teachers will be leading a sitting group every Sunday in San Marino.  The format will include periods of sitting and walking meditation, along with a dharma talk.

Insight LA is a community of people dedicated to maintaining a safe and welcome, open and diverse environment that stands firmly against all racial, gender, economic, or religious bias. All sitting groups at InsightLA are donation-based offerings.

Marijuana 101: Understanding Medical Cannabis

Tuesday, November 19th • 11:30am – 1pm
Hosted by Sue Feldmeth

EVERYTHING YOU WANT TO KNOW ABOUT MARIJUANA
but are afraid to ask!

This is an introductory class to learn the basic scientific facts about cannabis (marijuana) and how it works within our bodies through the Endocannabinoid System. We’ll cover what conditions can benefit from cannabis medicine as well as side effects, dosing and administration tips. You’ll also get a brief history of this amazing plant through the centuries to present day.

Admission: $11

Holiday POP-UP SHOP Party

A Shopping Day at Greenheart
Saturday, November 30th • 1pm – 7pm
Hosted by Clarisa Ru, Young Living, Ganesh Gems, Ojai Olive Oil and more local vendors!

Join Greenheart Yoga and Meditation Center for an afternoon of shopping and discovery!

Enjoy shopping with local vendors for unique gifts for yourself and loved ones!
We open our doors to merchants of all sides of the Greenheart Life.

Featuring vendors such as Ojai Olive Oil, Young Living, Tampon Tribe, Ganesh Gems, DNA CoLab and more…!

AN OPEN DOOR EVENT! All are welcome and invited!!
No cover $$ charge – save your spending on holiday gifts 🙂

SHOP ‘TIL YOU DROP and BE MERRY <3

Suniai Soundbath in December

Tuesday, December 10th • 7:45pm – 9:15pm
Hosted by Pennie and Antonio Gioia

A Soundbath is an acoustic meditative experience. A variety of ancient healing instruments provide waves of vibration to promote relaxation and self-healing.
Through these sound frequencies, our physical, emotional, and mental states of wellbeing are affected.

Soundbaths create a space in which the body and mind can release negative feelings and emotions. The vibrations from the gongs permeate the body, positively impacting the nervous system and clearing the subconscious mind. The crystal bowls send waves of sound through our energy centers, creating balance and harmony throughout our being. Numerous other instruments are utilized as well, to generate an immersive experience that will leave you feeling relaxed, rejuvenated, and more aware.

Some benefits of Soundbaths include:
Release emotional trauma – Relieves physical pain – Balances emotions – Unlocks emotional blocks – Promotes deep meditation and relaxation – Improves focus – Heightens concentration – Improves mood – Regulates blood pressure – Recalibrates the body’s energy centers- Relieves stress

WE INVITE YOU
Join us for an evening of listening and relaxation, influencing our own inner frequency to positively impact the entirety of our beings. When we are functioning at our optimal vibrational frequency, we are healthy and happy. Come tune your body through the healing power of sound.

General $44
Member $33

*Due to the nature of this event, arrive at least 15 minutes early to set up your space. Doors close at 7:45pm. No one will be admitted once the Soundbath begins. This is a lying down experience. Bring an open mind, an open heart, a yoga mat, pillow, blanket, eye cover, etc – anything that makes you comfortable and cozy.

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