Insight LA – San Gabriel Valley Sitting Group

Every Sunday • 10:30am – 12:00pm
Hosted by Michael Stroud

Come sit with us!  Join InsightLA teachers in the San Gabriel Valley for a sitting group every Sunday. Michael Stroud and other InsightLA teachers will be leading a sitting group every Sunday in San Marino.  The format will include periods of sitting and walking meditation, along with a dharma talk.

Insight LA is a community of people dedicated to maintaining a safe and welcome, open and diverse environment that stands firmly against all racial, gender, economic, or religious bias. All sitting groups at InsightLA are donation-based offerings.

International Yoga Day + Summer Solstice Soiree

Snacks, drinks and sweet talking on the roof patio after a SUNSET yoga practice!
June 21st • Summer Solstice

Weekend Wind Down / Rooftop Yoga
7-8:15pm
Soiree
8:15-9p
Hosted by Clarisa Ru

!YOU’RE INVITED!

Celebrate International Yoga Day and Summer Solstice with an easygoing sunset yoga practice: Weekend Wind Down at 7pm with Sofia on the rooftop deck!

Followed by snacks, drinks and sweet talking on the roof patio. We hope you’ll join us!

Class admission: $24 / $14 Students/SRs/Government
Soiree: FREE – OPEN INVITATION TO ALL 💚

Goat Yoga Fundraiser for Union Station Homeless Services

A Girl Scouts Gold Award Fundraiser
Sunday, June 23rd • 3 – 5pm

Hosted by by Leela Anvekar ~ Troop 15121

Stress is well known to cause disease.
Our homeless population is the most at-risk for stress, but the least likely to receive education and resources to help combat stress.

Together we can start to chip away at this gap by developing a needed wellness sanctuary and sustainable educational program at the USHS Family Center in Pasadena.

Please help by purchasing a $40 ticket for this event, or for donating any amount if you’re unable to make it. Thank you for your support!

Admission: $40
$$ Accepting ALL Donations $$

Posture Workshop

July 20th, 2019 • 2 – 4:30pm
Hosted by Mindy Krasner

We all want to improve our posture. But the question is how? We’ve been told stand up straight, put your shoulders back, chin up, etc… We put ourselves in fixed positions thinking we are correcting our posture but we are only creating more tension, stress, and incorrect habits. In this workshop, you will learn a 4-step method, and with repetition, on a daily basis, you can change your posture without even knowing you’re doing it.

Join us on Saturday, July 20th from 2-4pm with Mindy Krasner, a professional ballet dancer who trained in New York City, was a member of major ballet companies in the United States and Europe, and performed and toured internationally. Mindy has extensive training and experience in teaching Creative Dance and Ballet to people of all ages including seniors, and is also a private Yoga and Posture instructor with training in Laban/Bartenieff Movement Studies.

$44

A Spring Fling

A Young Living Essential Oils Workshop
DATE TBD • 2 – 4:30pm

Hosted by Maria Bucaro

A make-and-take workshop of everything you need for a deep spring clean!

Ditch and switch your toxic household cleaning products with natural, plant based products and Young Living essential oils!
In this workshop, we will guide you through a spring cleaning process to help you create a safe and refreshing environment at home.

LEARN
how to make essential oil based cleaning products
LEAVE
with a spring cleaning kit for your entire home
LOVE
what you are doing for you and your family’s health

Admission  + YL spring cleaning kit
$77

Yoga for Rookies: A Monthly Workshop for Beginners

COMING THIS SUMMER • 1-Sunday a Month • 2:00 – 5:00p
Hosted by Clarisa Ru

Intimidated to take a yoga class? Have no fear!
Not sure how to begin? Start here…

Join Clarisa as we explore the basics of yoga.

Designed for yoga rookies, we take our time to go over studio etiquette, foundational poses, modifications, and breath work. This workshop will prepare you to join “Beginners” and “Level 1” classes at Greenheart with comfort and confidence.

All yogis are welcome! Yoga for Rookies is also a great way to refresh an experienced practice.

Prepare for fun and learning! Please bring an open heart, open mind – and a sense of humor!

ONE SUNDAY/SATURDAY a MONTH (June TBD)

$41 General Admission
$33 Member Pricing

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