Introduction to Meditation: Mindset, Tools, and Techniques with Jen Hemming

Tuesday Evenings
August 24th – September 14th
7:15PM – 8:15PM PST

Are you a first-time meditator? Do you take on other people’s negative energy easily? This four-class series will give you simple tools and techniques for clearing your mind, creating ease around meditation, and practicing how to soften your heart. You will learn how to release stress and anxiety. By turning your attention on to your well-being, you will gain a developed focus, learn how to unwind patterns, and create change.

“When life gives you lemons, make lemonade.”
Jen Hemming suffered from a terrible accident 16 years ago. Her recovery led her to pursue a path in energetic healing and teaching mindfulness and meditation, focusing on a private clientele. When she’s not helping clients create their home sanctuary, Jen enjoys cooking, gardening and listening to music.

When: Four Tuesdays 8/24 through 9/14
7:15 – 8:15PM
Ages 14 and up welcome.

Chairs will be provided for seating.

Kindly refrain from wearing fragrances, essential oils, scented lotions, and scented deodorants.

*If you are planning on attending via livestream, please email us at so we can add you to the virtual list. A Zoom meeting ID and password will be sent to your email 1 hour before the event begins*

Yoga of 12 Step Recovery

Returning January 2022!
Hosted by Jan Clifford

Y12SR will be returning in January 2022!

For further information or to be added to the list to keep up-to-date on Y12SR details, please contact Jan Clifford at or 626-278-2051.

A FREE class meeting, Yoga of 12 Step Recovery (Y12SR) combines the practical tools of the 12-step program with the ancient wisdom of yoga.

Y12SR is open to anyone and everyone dealing with their own addictive behaviors or affected by the addictive behaviors of others. The characteristics and effects of addiction could easily be described as separation. Addictive behaviors disconnect us from ourselves, our loved ones, our environment and so much more. Conversely, yoga means union, integration, balance. Yoga and its practices teach the fine art of balancing our multidimensional lives while living in a complex world.

This is an open, inclusive and confidential group where safe space is held for those who participate. All A’s are welcome. The group is modeled after A’s meetings + a basic yoga sequence for any/all levels.

Insight LA – San Gabriel Valley Sitting Group

Meetings on hold during health crisis
Visit for Virtual Group Meetings

Come sit with us!  Join InsightLA teachers in the San Gabriel Valley for a sitting group every Sunday. Michael Stroud and other InsightLA teachers will be leading a sitting group every Sunday in San Marino.  The format will include periods of sitting and walking meditation, along with a dharma talk.

Insight LA is a community of people dedicated to maintaining a safe and welcome, open and diverse environment that stands firmly against all racial, gender, economic, or religious bias. All sitting groups at InsightLA are donation-based offerings.