We all want to improve our posture. But the question is how?
We’ve been told stand up straight, put your shoulders back, chin up, etc… We put ourselves in fixed positions thinking we are correcting our posture but we are only creating more tension, stress, and incorrect habits. In this workshop, you will learn a 4-step method, and with repetition, on a daily basis, you can change your posture without even knowing you’re doing it | Hosted by Mindy Krasner, a professional ballet dancer who trained in New York City, was a member of major ballet companies in the United States and Europe, and performed and toured internationally. Mindy has extensive training and experience in teaching Creative Dance and Ballet to people of all ages including seniors. She is also a private Yoga and Posture instructor and has extensive training in Laban/Bartenieff Movement Studies.
$44 General Admission