Insight LA – San Gabriel Valley Sitting Group

Every Sunday • 10:30am – 12:00pm
Hosted by Michael Stroud

Come sit with us!  Join InsightLA teachers in the San Gabriel Valley for a sitting group every Sunday. Michael Stroud and other InsightLA teachers will be leading a sitting group every Sunday in San Marino.  The format will include periods of sitting and walking meditation, along with a dharma talk.

Insight LA is a community of people dedicated to maintaining a safe and welcome, open and diverse environment that stands firmly against all racial, gender, economic, or religious bias. All sitting groups at InsightLA are donation-based offerings.

Suniai Soundbath

Sunday, August 18th • 3:00 – 5:00 pm
Hosted by Pennie Gioia and Antonio

What is a Soundbath?

A Soundbath is an acoustic meditative experience. A variety of ancient healing instruments provide waves of vibration to promote relaxation and self-healing. Through these sound frequencies, our physical, emotional, and mental states of wellbeing are affected. Soundbaths create a space in which the body and mind can release negative feelings and emotions. The vibrations from the gongs permeate the body, positively impacting the nervous system and clearing the subconscious mind. The crystal bowls send waves of sound through our energy centers, creating balance and harmony throughout our being. Numerous other instruments are utilized as well, to generate an immersive experience that will leave you feeling relaxed, rejuvenated, and more aware.

Benefits of Soundbaths and vibrational healing:

Release emotional trauma – Relieves physical pain – Balances emotions – Unlocks emotional blocks – Promotes deep meditation and relaxation – Improves focus – Heightens concentration – Improves mood – Regulates blood pressure – Recalibrates energy centers – Relieves stress
Come experience the immense power of sound and receive the amazing benefits that arise from bathing in the healing resonance of soundwaves.

General Admission: $44
Member Admission: $33

This Very Moment

Art show, music and more
Saturday, August 24th • 4:00 pm

Hosted by Erica Lee White

Artist Reception
Vegan Eats
Sound Healing


Forgiveness: A Day of Practice with Trudy Goodman

Buddha’s Path
Saturday, August 31st • 10:00 am – 4:00 pm

Hosted by Trudy Goodman and InsightLA

Forgiveness is an essential quality of the heart. In this day of practice, we’ll explore the scope of forgiveness, when it is appropriate, what it is, and what it is not. The choice to forgive is brave and noble, whether we choose to forgive ourselves or others. Often it is life itself that calls for our forgiveness when things turn out to be different from what we wanted. Instead of taking refuge in resentment or bitterness, mindfulness empowers us to cultivate loving awareness of the beauty and kindness in our lives.

This event is part of the Buddha’s Path program, and will take place from 10am – 4pm on the last Saturday in August. Come sit with us!

General Admission: $75
*Financial Aid available through InsightLA

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