Join us via the ZOOM app!
Meeting ID: 825 480 046
A FREE class meeting, Yoga for Recovery or Y12SR combines the practical tools of the 12-step program with the ancient wisdom of yoga.
Y12SR is a 12-step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. The characteristics and effects of addiction could easily be described as separation. Addictive behaviors disconnect us from ourselves, our loved ones, our environment and so much more. Conversely, yoga itself means union, integration, balance. Yoga and its practices teach the fine art of balancing our multidimensional lives while living in a complex world.
This is an open inclusive group. All A’s are welcome.
*Some sharing involved if you choose, this weekly session is modeled after A’s meetings + an easy yoga sequence for all levels
Join us for Yoga for Recovery!