Yoga of Twelve Step Recovery

Virtual classes via ZOOM
Wednesday Evenings 8-9:15pm PST
(unless listed as cancelled)

Hosted by Jan Clifford
Meeting ID: 821 599 8349
Password: 584980

Join us via the ZOOM app!

Meeting ID: 821 599 8349
Password: 584980
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A FREE class meeting, Yoga for Recovery or Y12SR combines the practical tools of the 12-step program with the ancient wisdom of yoga.

Y12SR is a 12-step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. The characteristics and effects of addiction could easily be described as separation. Addictive behaviors disconnect us from ourselves, our loved ones, our environment and so much more. Conversely, yoga itself means union, integration, balance. Yoga and it’s practices teach the fine art of balancing our multidimensional lives while living in a complex world.

This is an open inclusive group. All A’s are welcome.
*Some sharing involved if you choose, this weekly session is modeled after A’s meetings + an easy yoga sequence for all levels

For further info:
Janicekclifford@gmail.com or call 626-278-2051

Flowing with Gratitude w/ Teri Ortt

A FREE Community Class via ZOOM
Every Sunday at 9AM PST

Meeting ID: 850 5076 8851
Password: GRATEFUL
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Join Teri for 95 minutes of intentional practice. Begin with pranayama to establish your connection with breath. Ease into a mindfully invigorating flow sequence to build heat. End with a guided meditation transitioning into your own silent retreat. Emerge feeling rejuvenated, centered and blissful.

Insight LA – San Gabriel Valley Sitting Group

Meetings on hold during health crisis
Visit https://insightla.org/ for Virtual Group Meetings

Come sit with us!  Join InsightLA teachers in the San Gabriel Valley for a sitting group every Sunday. Michael Stroud and other InsightLA teachers will be leading a sitting group every Sunday in San Marino.  The format will include periods of sitting and walking meditation, along with a dharma talk.

Insight LA is a community of people dedicated to maintaining a safe and welcome, open and diverse environment that stands firmly against all racial, gender, economic, or religious bias. All sitting groups at InsightLA are donation-based offerings.