Cha-cha-chakra! Kundalini yoga classes use breath, movement, mantra, and meditation to heal the mind, body, and spirit. Each class consists of a kriya, a series of postures taught in sequence to produce a desired outcome. Kriyas inspire students to open their heart and deepen their awareness. They help one connect with their creative energy and balance the chakras. The kriyas also aid in stimulating the immune, glandular, and nervous systems. Kundalini helps to build physical vitality and is an incredible resource for accessing your true self and awakening to your purpose. Classes are open to students at all levels of experience.