• Types of Yoga at Greenheart

    All available classes are currently being offered both in person and virtually

    Greenheart Yoga and Meditation Center San Marino Yoga Studio

Beginners’

Beginners’ classes are designed for students with little to no experience as well as the seasoned practitioner. The basics and fundamental poses are presented at a slow-paced direction and a great level of detail so you can become familiar with basic yoga poses and use of the breath. These classes focus on combining proper alignment with breathing techniques and the use of props in your practice.

Chair Yoga (Sit, Stay, Heal)

Chair yoga gives one the opportunity to practice classical Hatha yoga poses that are modified to be carried out while sitting in the comfort and safety of a chair. This type of class is great for seniors and those with injuries. Recommended for those who find it difficult to move up and down from the floor (knee, hip, joint, arthritis concerns), or want a gentle alternative to their practice.

Hatha Yoga

WARNING: Side effects of Hatha Yoga include increased balance, more flexibility (physically and mentally) and an enhanced connection to your highest self! In Hatha Yoga, we come into the breath and quiet the mind as we find familiarity and solid ground in asanas (yoga postures). Each class offers personal modifications and emphasizes integrating mind, body, energy, and breath–all within a playful, supportive environment. All levels of practice are welcome.

Level YOU

Whatever your practice level, learn, play and practice in any LEVEL YOU class. Level YOU is wherever YOU are in your practice. Designed for all levels of experience, Level YOU classes are tailored to include modifications for beginners and challenging additions for yogi veterans. These classes focus on combining breath with movement.

Vinyasa/Flow

Let it go! Let it flow! If you resist routine and love a physical challenge, this class style is for you.  Vinyasa flow typically begins with gentle movements to warm the body then steadily builds into more challenging sequences that flow from one to the other, often including sun salutations. Instructors design their classes to smoothly transition from pose to pose, with the intention of linking breath to movement, and often playing music to keep things lively. Levels 1-2

Restorative Yoga

Ahh, Restorative Yoga, the spa class of yoga classes. Restorative Yoga is a deeply relaxing way of practicing yoga. Given props, the student achieves poses without much muscular strength, facilitating deep release in the connective tissue and calming the nervous system. Teachers may offer a meditative focus.  All levels welcome.

Yoga Blend

With Yoga Blend, you’ll work with your breath and body to help build stamina and flexibility. A hearty mix of Hatha and Vinyasa, sprinkled with Kundalini and Therapeutic Yoga with plenty of time to focus on your breathing and technique. Enjoy a blend of your favorite postures with just enough energetic movement.

Yin Yoga

Slowing down… This special practice affords us the opportunity to slow down and go deep.  Stretches with luxuriously long holds help to open the body and it’s connective tissues in a way that can be surprisingly intense.  Learn to sit with whatever sensations arise while developing a calm and peaceful focus.  Leave feeling both supremely relaxed and energized – all at the same time!  All levels welcome.

Yoga of 12 Step Recovery (Y12SR)

Yoga of 12 Step Recovery (Y12SR) combines the practical tools of the 12-step program with the ancient wisdom of yoga. Merging the two creates a model that addresses addiction as the physical, mental & spiritual dis-ease that it is. Y12SR is a 12-step based discussion & yoga practice open to anyone dealing with their own addictive behavior or affected by the addictive behavior of others.

This is an open and inclusive group; all A’s are welcome. Please wear comfortable clothing. This is a donations only class.